Es gibt einen neuen Video Blog zu dem Thema: Alleine traineren!
Mit dabei sind neben unserem Trainer Uli Weidle auch Stefan Munz vom Trainerteam des Kampfkunstzentrums und Roland Roppelt von der Kali Manufraktur München:
In Armadong Kali we like to train as much as possible with partners. But sometimes we don't have training partners at hand. This video is about how to train alone.
Topics: How to select exercises? How to keep motivation? Philosophy of success in training. What a trainer can do for you? Practical examples for double stick and other kind of exercises you can train when home alone.